Did you know that inflammation could be the hidden culprit behind the skyrocketing rates of mental illness? In this episode, I sit down with Dr. Jaquel Patterson to discuss one of today's most pressing issues: the alarming rise in mental health disorders like depression, anxiety, ADHD, and bipolar disorder. We explore the connection between mental health, inflammation, and immune function, shedding light on post-COVID mental health challenges, brain inflammation, and the impact of environmental factors.

In this episode, we discuss:

• The mental health impacts observed post-COVID, highlighting the exacerbation of pre-existing conditions and new onset issues.


• The connection between brain inflammation and mental health disorders, emphasizing the role of chronic inflammation in conditions like depression and schizophrenia.


• The impact of environmental toxins on mental health.


• The potential benefits of sauna therapy for reducing inflammation and improving mental health.


• Functional medicine strategies for treating mental health disorders, including dietary changes, nutrient supplementation, and lifestyle modifications.

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